Pregnancy, Birth and Post-Natal Course

Free talk Thursday 11 March at 8pm introducing our Pregnancy, Birth and Post-Natal Course

When a woman first finds out she's pregnant, other than excitement and joy, she will often have questions, doubts and some level of uneasiness as she embarks on this new stage of her life.

At the Barcelona Well Woman Clinic we would like to help provide the couple with factual and practical support during the pregnancy and facilitate them in their role as future parents.

We are a multi-disciplinary group of health professionals, experts individually in our own areas of healthcare, and as a team we have now created a natural holistic all encompassing program for pregnant women and their partners. During the program we will work with body and mind to educate the couple re physical, hormonal, and emotional changes and challenges that may present themselves during pregnancy. This support will allow the couple to approach birth with confidence, armed with knowledge and practical advice and enjoy each step of the way.

The program contains specialist input from professionals in Nutrition, Physiotherapy, Acupuncture, Breathing techniques, Psychology, Coaching, Visualization and Nidra relaxation.

Presentation of the Course

PREGNANCY AND BIRTH PREPARATION

Wednesday evenings 19.15-21.15

1. Nutrition – Food groups and supplements specific for a balanced pregnancy
   
2. Communication for couples – Creating a stable base for the new family
3. Acupuncture – Relief of commonplace complaints experienced during pregnancy
4. Physiotherapy – Physical changes that occur to the body during pregnancy and practical postural and exercise advice to stay in good physical health
5. Natural Treatment – Gentle yet effective remedies that can be used to optimise good health
6. Birth preparation – For an optimal, safe birth. Breathing and Relaxation techniques.
7. Birth preparation – For an optimal, safe birth. Coaching and Visualization techniques.
8. Birth preparation – For an optimal, safe birth. Pushing and Massage techniques.
9. Balance and Satisfaction – Improving our emotional world.
10. Breast feeding – Getting it right from the beginning

NB: Sessions 6-8 complement each other and it is advisable to attend all three for best results.

Prices :
30€ /session or 250€ for the entire program

POST-NATAL

Tuesdays 10.30 – 12.00

1. Breast feeding, baby massage and reflexology. The parents S.O.S.
2. Understanding my baby’s crying
3. Baby health, gentle yet effective remedies that can be used to optimise good health
4. Vital and intimate space
5. Treating infant imbalances using EFT/Tapping
6. Relationship between the new parents – affection and sexuality
7. Nutrition – techniques for introducing food groups to the infant diet
8. Physiotherapy – physical recovery and introduction to post-natal Pilates
9. Attachment parenting for children age 0-2
10. Attachment parenting for children age 2-12

Prices :
25€/session and 210€ for the complete program

OTHER ACTIVITIES

Pregnancy Yoga

Wednesday evenings 18.00-19.00

15€ /session 125€ /10 sessions

Nidra

The last Thursday of the month 18.00 – 19.15

Nidra and the conscious dream – deep relaxation, visualization and sound therapy in harmony to optimize the connection with your baby.

20€ /session, 105€ /6 sessions